Aug
Yoga is a 6000-year-old form of exercise which not just disciplines our bodies but conditions the mind as well.
The practice of yoga is largely thought of as the asanas (postures and exercises), but breathing is actually at the heart of yoga. Some have said “if you are able to breathe, then you can certainly do yoga”. Using breathing techniques to quiet your mind is among the main objectives of yoga.
Simply by frequently taking the time for yoga, you will become extremely attentive to your breathing. You may teach yourself to manage your breath, that can help you become calm and relaxed. Also, are your asanas will improve the more you concentrate on your breathing.
It is in our nature to allow our intellects float into worries of the future and the past. But our bodies are only in existence in the present. With the performance of yoga, you can understand how to focus your mind in your body and release your entire anxieties, through proper breathing.
Yoga can help prevent anxiety and illness by letting you do this – releasing of these harmful, stressful thoughts, even for a while, restores your body and mind to a healthy balanced state. Focusing on the present is what leads to this benefit.
Yoga teaches the concept of conscious breathing while doing poses – this fosters awareness of the technique and greater mental alertness. By pulling your mind into the moment and forgetting all else, you may pull together the benefits that yoga has to offer.
The following breathing exercise is a very simple approach to practicing yoga that will help to release stress and balance your thoughts.
* Lie or sit comfortably and become aware of your normal state of breathing.
* still aware of your breath, inhale and exhale 4 counts each repeatedly.
* Now, increase your inhalation and exhalations to 5 counts each.
* Then increase the count to 6 for each inhalation and exhalation. Notice your body – make sure that it is comfortable.
* Continue this way till your inhalations and exhalations reach 9 counts. If this is causing you any discomfort, drop the count back to more comfortable number for you.
* Keep focusing on your body and be aware of any pressure. Make a conscious effort to wind down any parts of your body that are tense.
* Whatever your last amount of breathing is, continue breathing with extended breaths for a few rounds, then decrease the counting and breathe naturally for 10 rounds.
What you need to find out from this exercise, as well as with many of yoga’s other breathing exercises, is a chance to rest your mind and to still your mind so you are present with your body. In time, you’ll ultimately gain competence on your head breathing thus that you will be able to call on your breath to still your brain in moments of tension and tension.
Tags: yoga, yoga conference, yoga DVD, yoga teacher training
