Aug
How to begin yoga and meditation for the family?
We have noticed our lives becoming a bit too hectic and stressful lately and with all the external things going on it seems to be impacting our home…we feel like home is becoming cluttered, both in terms of physically being cluttered as we feel like we are falling behind due to family and work commitments…but also our mind/bodies feeling cluttered because of stress and lack of time or proper planning of our diet.
We would like to do something as a family (have two little ones) to help reduce our stress levels and learn to relax. We have talked about starting to do yoga and/or meditation as a family but aren't sure what the best way to get started is? Are there any specific recommended books/CD's/DVD's we should start with? Should we go to a yoga cener? I looking into some yoga/meditation centers around here (Dallas,TX) but some were a bit too much into the spiritual aspect, we don't watnt to get that into it, just learn how to relax a bit more.
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Tags: begin yoga
2 Responses so far to "How to begin yoga and meditation for the family?"
August 6th, 2009 at 6:40 PM
He believes that by now we are all suffering from the future shock syndrome.read that one first, then read his second book
'The Third Wave' written in 1980.
August 6th, 2009 at 6:40 PM
The easiest way if you look up on google, or youtube and also going into different book shops could help.
But i am sure youtube has got some yoga 'moves' lessons, so jus check it up. It definitely will tell/ show you everything properly. From the basics.