Mar
Yoga is just weird, or at least that’s what I thought.I kept picturing bendy people in tights, it was completely horrifying to think about. As far as i was concerned yoga was bad news and i should just stay away from it. That is, until P90X Yoga X.
It took quite a bit of trying, but I learned a lot about yoga from Yoga X. The first thing i learned from this home leg workout is that… I LOVE IT
Dont get me wrong, i’m not giving up the weights by any shape or means, and I know I have to do cardio still. But Yoga just feels different than any sort of exercise Ive done. To get a better idea, lets think about each.
Weight training- Resistance, moderate heart rate, sweating, but not as much as cardio, moderate speed of movements
Cardio- No resistance, high heart rate, sweating, fast movesments
Yoga- No resistance except body weight, moderate heart rate, sweating more than weights and cardio, slow movements
As you can see, yoga works your body a lot differently than cardio or weight training, and i have to tell you, it is very unique, no other exercise do I know of will get you the same results! I have not found anything else like it. As i said before, I couldnt give up the other styles, but I am very glad it is in p90X. I look forward to it every week and sometimes even twice a week!
Yoga should just be another natural extension of a work out routine. It would be as if a person only worked out their right arm and let the left one go. Yoga is a very unique exercise, that when combined with other forms of exercise, compliments and completes ones full body work out.
Tags: at home fitness, at home workout routine, beachbody, p90x, yoga x
