29
May
May
I have attended a couple of hot yoga classes in Makati and enjoyed them. However, as a 50+ woman, I feel out of place among the young crowd (most of the class was in their 20's to early 30's) and also a bit self-conscious.
check this sites
http://makati.olx.ph/classical-and-vinyas-hatha-yoga-iid-7133240
http://www.yogafinder.com/yoga.cfm?yogacity=Makati+City&yogacountry=Philippines
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2 Responses so far to "Are there hatha yoga classes for older people in Makati?"
May 29th, 2009 at 9:38 PM
be careful about hatha yoga …
i wouldnt mind some breathing excercises and other postures …
but hatha yoga is somethin u should be very careful..
References :
May 29th, 2009 at 10:12 PM
check this sites
http://makati.olx.ph/classical-and-vinyas-hatha-yoga-iid-7133240
http://www.yogafinder.com/yoga.cfm?yogacity=Makati+City&yogacountry=Philippines
References :