Jun
Although pitched toward a weight loss clientele, this video also serves the general population as an excellent multi-level yoga class, taught by respected Iyengar instructor Suzanne Deason. Three students, representing three different ability levels, participate in the class, set on a gorgeous Southwestern mesa. Deason demonstrates each posture, thereby modeling a fourth, more advanced, level.
Her instructions are clear and delivered in a calm and nurturing voice that resounds with encouragement. Deason covers standing poses, seated poses and twists. Postures flagged with a “personal instructor” on-screen icon are explored in more depth in the bonus features. A multi-angle feature allows viewers to observe the entire class and all its participants, or to toggle from one ability level to the next. This flexibility in viewing creates a program that remains relevant and challenging as viewers advance in their practice. Includes a 15-page guide to exercise and nutrition.
Product Specification :
MPAA Rating :Unrated
Edition 
VD Yoga Conditioning for Weight Loss Multimedia Collection
Release Date :02/01/2004
UPC :029956018303
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One Response to "Yoga Conditioning for Weight Loss (2000)"
June 24th, 2009 at 2:46 AM
This video is great. It features not 1 but 4 instructors showing the different modifications of the postures for different skill levels. It was the best workout I\’ve ever had.
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