1
Jun
Jun
Free beginner yoga video of the most popular kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.
Duration : 0:8:39
14
May
May
Yoga instruction for a healthy life. Learn how to perform the tree pose, a beginner yoga position in this free video.
Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Duration : 0:1:40
13
May
May
Alix Rodrigues – http://www.MyYogaOnline.com
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child’s Pose , Easy Pose
Duration : 0:2:51
9
May
May
Shape magazine’s review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people have chosen to help them begin their yoga practice. Patricia gently introduces you to a full range of poses for strength, flexibility and relaxation. This award-winning program includes an on-screen pose guide and instructor interviews. Recommended props: mat, strap and block.
Available at www.YogaDirect.com
Duration : 0:2:4
7
May
May
http://www.MyYogaOnline.com The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.
Visit our site at http://www.MyYogaOnline.com and receive a limited time only special of two months for the price of one month. That’s 2 months of unlimited access to all our videos in full screen DVD quality for only $9.95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code “YOUTUBE177″. Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.
Duration : 0:9:59
7
May
May
Yoga instruction for a healthy life. Learn about the importance of breathing in beginner yoga exercises in this free video clip.
Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Duration : 0:1:23
4
May
May
PART ONE OF A GREAT SEQUENCE FOR NEW MOMS–OR ANYONE–TO BEGIN TO GET YOUR WHOLE BODY BACK IN SHAPE AS YOU TONE YOUR CORE MUSCLES. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga, Director of East West Yoga in New York City, Author of The Road Trip Guide to The Soul and Creator of the Power Hour yoga DVD! See WWW.SADIENARDINI.COM for more information.
Duration : 0:8:17
28
Apr
Apr
Yoga instruction for a healthy life. What is the yoga corpse pose? Watch a demonstration in this free video on yoga positions. Expert: Amy Pancake Contact
Duration : 0:2:39
27
Apr
Apr
Cielo English – http://www.MyYogaOnline.com
This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This yoga class includes visualization techniques with breath; incorprated to deepen your awareness into body and energy. Poses include: Virabhadrasana II , Uttanasana.
Visit our site at http://www.MyYogaOnline.com and receive a limited time only special of two months for the price of one month. That’s 2 months of unlimited access to all our videos in full screen DVD quality for only $9.95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code “YOUTUBE177″. Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.
Duration : 0:5:27
23
Apr
Apr
Follow instructor Desi Bartlett through a Lunar Yoga sequence. The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique.
Duration : 0:2:44
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