Aug
Meditation is traditionally regarded as one of the most potent forms of realizing one’s spiritual being, and in the process, one can live a healthy and aware life. Different people adopt different meditation styles, but if there’s one universally acceptable mode of meditation, that has to be the Chakra Meditation. Many people refer to this also as Chakra Balancing or even Chakra Healing.
Chakra Meditation – Knowing The Basics
In fact Chakra Meditation is the art of harmonizing and vitalizing all the seven energy points with in the human body, called Chakras, for aligning the movement of energy through them. Here’s a succinct depiction of these 7 energy hubs, or the Chakras.
*Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the ‘Earth’ element, which governs our overall health, security, and prosperity in life.
*Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the ‘Water’ element, which governs our sexuality and emotions.
*Power Chakra, also famous by the name of Solar Plexus, is positioned on top of the naval area. It is associated with the ‘Fire’ aspect, which governs our determination, metabolism, and independence.
*Heart Chakra is located exact at the middle of human chest. It is associated to the ‘Air’ feature, which often governs our approach of love, sympathy, and common relations.
*The Throat Chakra, at the base of the throat represents the element “Sound”. This Chakra is responsible for communication and creativity.
*Brow Chakra, also named as The Third Eye Chakra, is located between the brows on the forehead. It is associated to the ‘Light’ part, which administers our acuity, understanding and vision.
*Crown Chakra is located at the apex of human head. It is connected to the ‘thought’ component, which usually administers our intelligence, awareness and attentiveness.
An intense mind working towards the attainment of harmonized activities of these 7 Chakras with in the body can truthfully bring inestimable rewards in someone’s life. Your body, mind and soul would become comfortable and you’ll definitely appear as an improved and much informed human being who can simply see the religious region to every money-oriented custody in this world.
Chakra Meditation – The Process
Chakra Meditation involves three techniques in the following manner.
*Grounding Method. As is obvious by its name, the Grounding Method makes your body feel associated with the Earth. The function of this technique is much easy. Just imagine a root mounting from your body and inflowing towards the Earth. Easier it may resonance, but needs strong attention and psychological consciousness while performing the Grounding Method.
*Centering Method. This method is imperative as it organizes your body to obtain the advantages of Chakra Meditation. Again, the purpose of this method is not too complex. Just take 4-6 deep inhalations and feel each body component from head to toe being comfortable. This procedure involves tapering and soothing each body part from toe, and then imagining the act of a potter who middles a pot on the pottery helm.
*Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).
Here is one of the most common methods of performing Chakra Meditation.
*Sit comfortably or lie down in a comfortable position.
*Loosen your clothing and close your eyes – you want to be as relaxed as possible without any distractions from outside.
*Take breaths in a comfortable way, which should be neither too quick nor too sluggish. The thought is to renounce the control on your breath, and let it surge naturally, but healthily.
*Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything you’d have had your eyes been open. Visualize life in darkness!
*Nearly all the negative thoughts and feelings should not be shunned. Let them be! With time and ordinary practice, these feelings will vanish instinctively. Relatively, when no such negative feeling upsets you that is the time when you should think that you have perfected the knack of Chakra Meditation.
*Be aware of each and every detail of your body and let your mind wander at will from one to another.
Chakra Meditation can be also done by anyone at whatever time you want, or for however long you have to spare. In fact there is no definite rule for the period of time to execute Chakra Meditation. Just fit it in whenever you can!
