Jun
Yoga is a system created to facilitate balance. In order to do this, the imbalances need to be exposed and eradicated. From our first class, the move toward harmony begins immediately. We begin to release some tension, which gives us a feeling of lightness, balance and connectedness. We’ve begun to restore equanimity.
To only practice balancing on the legs is not balance at all, the arms must be given fair time. Many people refer to handstand as the ultimate arm balancing. This pose develops the body harmoniously. It strengthens the shoulders, arms and wrists and expands the chest fully. There is also a good amount of core strength necessary to hold this pose away from the wall.
If you can hold ado mukha svanasana (down dog) and chaturanga dandasana (bent elbow plank) for at least a few breaths comfortably, then you are ready to have a go. The first two variations presented simply develop the strength and awareness necessary to try the full posture. Just remember, mastering this pose will not make you a better person, nor will it make people love you more. Have fun with it. Don’t freak out if you fall. It’s only yoga. Enjoy.
Duration : 0:2:3
Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses …
Esther shows you a next step for all of you who just started or for everybody really. 
