Feeling lazy today? Try some couch yoga with Tara Stiles..and then take a nap!

Duration : 0:4:14

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SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

Duration : 0:3:56

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Tara Stiles shows us some yoga moves we can do to help the hangovers!

Duration : 0:4:16

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Technorati Tags: alcohol, exercise, fitness, hangover, headache, health, holiday, liver, model, stiles, stress, tara, yoga