Zuzana challenges you to beat her in this exercise.

Duration : 0:1:25

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PART ONE OF A GREAT SEQUENCE FOR NEW MOMS–OR ANYONE–TO BEGIN TO GET YOUR WHOLE BODY BACK IN SHAPE AS YOU TONE YOUR CORE MUSCLES. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga, Director of East West Yoga in New York City, Author of The Road Trip Guide to The Soul and Creator of the Power Hour yoga DVD! See WWW.SADIENARDINI.COM for more information.

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Technorati Tags: abdominals, abs, advanced, after, alignment, baby, back, balance, basic, beginner, belly, bend, birth, body, burn, calorie, core, fat, fitness, flexibility, floor, flow, forward, groins, hamstrings, hips, intermediate, legs, lose, loss, lower, muscles, open, opener, pc, pelvic, postnatal, psoas, quadriceps, quads, shoulders, strength, strengthen, stretch, thighs, tone, vinyasa, weight, work, workout, yoga

A GREAT WAY TO START ANY YOGA PRACTICE, COMPLETE WITH ALIGNMENT INSTRUCTIONS, BREATHING, THE OMS, PERSONAL DEDICATION AND A CORE WARMUP TO GET YOU CENTERED BEFORE

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Technorati Tags: abdominal, abs, advanced, alignment, back, backbend, balance, bandha, better, body, burn, calorie, CHAKRA, challenging, core, creativity, fat, fitness, flexibility, floor, flow, fun, hard, health, hip, intermediate, legs, lose, loss, low, mula, muscles, opener, pelvic, root, sex, sexy, strength, tone, toning, vinyasa, weight, yoga