Zuzana challenges you to beat her in this exercise.

Duration : 0:1:25

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A GREAT WAY TO START ANY YOGA PRACTICE, COMPLETE WITH ALIGNMENT INSTRUCTIONS, BREATHING, THE OMS, PERSONAL DEDICATION AND A CORE WARMUP TO GET YOU CENTERED BEFORE

Duration : 0:10:0

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This Yoga Exercise is great for getting deeper in to muscle to relieving and letting go of tension in the hips and groin as well as opening up those legs and relaxing and expanding the spine.

Duration : 0:0:53

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