17
Apr
Apr
Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses …
Duration : 0:3:19
Tags: abs, ashtanga, beauty, bikram, fitness, flexibility, handstand, hatha, health, legs, pilates, yoga, yogaclass, yogaposes, yogatic
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25 Responses so far to "ADVANCED YOGA, HEADSTAND."
April 17th, 2009 at 5:57 AM
Woow u r very good …
Woow u r very good , strong ……n sexy!
April 17th, 2009 at 5:57 AM
i need help to do …
i need help to do that i think
April 17th, 2009 at 5:57 AM
i did that 2..it …
i did that 2..it was soo funn lol
i felt sooo relaxed
April 17th, 2009 at 5:57 AM
April 17th, 2009 at 5:57 AM
wow, i am not …
wow, i am not flexible enough to tdo this, lol.
April 17th, 2009 at 5:57 AM
how can i improve …
how can i improve the straightness of my lower back. It’s very hunched even when i bend over a little bit my lower back bends and i cant stop it. Please tell me some exercises i can do to correct this.
April 17th, 2009 at 5:57 AM
Because there was a …
Because there was a link on youtube blog.
April 17th, 2009 at 5:57 AM
then why did you …
then why did you watch they video?
April 17th, 2009 at 5:57 AM
thank you they are …
thank you they are so rude
April 17th, 2009 at 5:57 AM
Wow, I am so lucky …
Wow, I am so lucky to have found the video like this. Thanks a lot for sharing, Esther .
April 17th, 2009 at 5:57 AM
Dear Esther
I …
Dear Esther
I almost visited your videos and web three weeks ago, and I became in love with it (Yoga, as you teaching it). your way of teaching and your smiles, make even (hard) sequences, enjoyable. I follow your sequences successfully.
I want to appreciate you for sharing it in the world of public-web
April 17th, 2009 at 5:57 AM
ahhh, i love her …
ahhh, i love her accent!
April 17th, 2009 at 5:57 AM
The point of Yôga …
The point of Yôga is to reach the Samáhdi, a state of hyperconscience.
April 17th, 2009 at 5:57 AM
I will
I’ve … 
I’ve recently succeeded in doing a headstand myself, so this was nice to see.
I will
April 17th, 2009 at 5:57 AM
I coudn’t even …
I coudn’t even understand her accent!
April 17th, 2009 at 5:57 AM
It has a wide range …
It has a wide range of benefits for mind body and spirit, id say a lot of people do it for increased flexibility and muscle toning but its very good for releasing toxins from your organs, realeasing energy, even just look at yoga teachers, they all look 10 years younger than they are, do a search on here for “Intro to Kundalini Yoga with GURMUKH”
April 17th, 2009 at 5:57 AM
Nice, but why …
Nice, but why wasn’t the camera on the other side?
April 17th, 2009 at 5:57 AM
wow whadda ya know. …
wow whadda ya know..
now that i think about it, there’s not much reason why it would increase leg strength right enough
i tried it! easier than it looks, i only held it for a couple of seconds though cause i was scared of being upside down haha
might have fell over onto the coffee table or something ^^;;
April 17th, 2009 at 5:57 AM
Could this pose be …
Could this pose be used for anything other than exercise? Not to be perverted or anything, but maybe like finding change under the couch or something… if you know what I mean…
April 17th, 2009 at 5:57 AM
It has many …
It has many advantages, most of all though. It IS good for the brain. It is also good for moving toxins which build up in the legs and lower body and increasing circulation in general.
You do get some upper body strength from inversions such as this but not much. I don’t think anyone would claim that it gives you leg strength though,
April 17th, 2009 at 5:57 AM
An Insight To WOW …
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April 17th, 2009 at 5:57 AM
Im awesome at heads …
i can jump into one! What difference does it make if you do that thing with you legs?
Im awesome at heads stands
April 17th, 2009 at 5:57 AM
cool head stands, …
cool head stands, but i could only do that with the help from the wall
April 17th, 2009 at 5:57 AM
Note: the …
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April 17th, 2009 at 5:57 AM
i tried this and i …
i tried this and i got my neck “slightly broken” thanks god i am fatty, otherwise i would be dead now!