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Ardha Bhekasana in full spectrum yoga is a lying down pose that stretches both legs. Learn about ardha bhekasana with tips from a yoga expert in this free yoga video series.
Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:24
Tags: Expert, fitness, free, health, how, poses, positions, techniques, to, Village, yoga
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2 Responses so far to "Full Spectrum Yoga for Beginners : Full Spectrum Yoga Ardha Bhekasana"
June 1st, 2009 at 4:35 PM
These videos are …
These videos are adequate to watch, she describes how to do them well. But it would interest me to know exactly for what each specific exercise good is. For example, which muscle group or body part…
June 1st, 2009 at 4:35 PM
Try them and you’ll …
Try them and you’ll feel what you are working out just fine.