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Full spectrum in yoga refers to a wide range of different types of poses. Learn about full spectrum yoga for beginners with tips from a yoga expert in this free yoga video series.
Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:20
Tags: Expert, fitness, free, health, how, poses, positions, techniques, to, Village, yoga
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2 Responses so far to "Full Spectrum Yoga for Beginners : What is Full Spectrum Yoga?"
May 14th, 2009 at 4:57 AM
thanks 4 u
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)
thanks 4 u
May 14th, 2009 at 4:57 AM
Want to learn it …
Want to learn it well? I suggest you should go Fitness Loving Do Tcom. Handsome men and sexy ladies will teach you in person.