17
Apr
Apr
Esther shows you a next step for all of you who just started or for everybody really.
Duration : 0:5:5
Tags: ashtanga, beauty, bikram, extreme, fitness, flexibility, handstand, hatha, health, legs, pilates, yoga, yogaclass, yogaposes, yogatic
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on Friday, April 17th, 2009 at 1:35 AM and is filed under Uncategorized.
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19 Responses so far to "YOGA FOR BEGINNERS pt 2"
April 19th, 2009 at 9:37 AM
bedankt!
bedankt!
April 19th, 2009 at 9:37 AM
i find stickin on a …
i find stickin on a little Journey or Surrvivor music in the back ground makes things more smooth and forces you to keep moving
April 19th, 2009 at 9:37 AM
good decision
good decision
April 19th, 2009 at 9:37 AM
just perfect !
just perfect !
April 19th, 2009 at 9:37 AM
I know, but for a …
I know, but for a lot of people it can be distracting so we decided to concentrate on the yoga only.
April 19th, 2009 at 9:37 AM
One suggestion, a …
One suggestion, a little music would be cool, make things a little smoother and more enticing to watch. In Europe playing a professional sport so this is perfect after a long day in the gym. Thanks!
April 19th, 2009 at 9:37 AM
I went straight to …
I went straight to ‘Party’s Over! Back to Yoga Routine’
April 19th, 2009 at 9:37 AM
So what if you’ve …
So what if you’ve been doing this for three years?
Some of us want to learn now.
And if you’ve been doing it for so long, stay away from the beginner yoga videos, since you’re so ‘advanced.’
April 19th, 2009 at 9:37 AM
i cant found the …
i cant found the third!!
April 19th, 2009 at 9:37 AM
it is fine to stay …
it is fine to stay in each pose as long as feels comfortable, 10 to 15 breaths is fine
April 19th, 2009 at 9:37 AM
am I supposed to …
am I supposed to hold the poses for the same amount of time that you do or go longer?
April 19th, 2009 at 9:37 AM
Really appreciate …
Really appreciate this, thanks!
April 19th, 2009 at 9:37 AM
Shes PERFECT!
Shes PERFECT!
April 19th, 2009 at 9:37 AM
lol noobs.
ive been …
lol noobs.
ive been doing yoga for 3 yrs.
April 19th, 2009 at 9:37 AM
I opened my hips …
I opened my hips with Esther the other day, tomorrow i’m going through newbie yoga part 1&2, TY ESTHER!
April 19th, 2009 at 9:37 AM
She is dutch :p
…
She is dutch :p
Net als ik…
April 19th, 2009 at 9:37 AM
Great stuff! I need …
Great stuff! I need to do some of this yoga. I’m as stiff as a board.
April 19th, 2009 at 9:37 AM
Gi Esther,
it’s …
Gi Esther,
it’s maybe strange to say, but your voice sounds really dutch…
are you maybe from the netherlands or life in the netherlands… i hear that you’re not original from irland.
thank you for the videos
ciao
ramon
April 19th, 2009 at 9:37 AM
great vid as always …
great vid as always. i haven’t had time to follow through lately but i surely will pick up again. I started doing your lessons and felt really better, didn’t feel as tired as before.